Counselling is a talking therapy where you can explore your issues in a safe, confidential and empathic environment to feel supported and understood. It helps you to make more sense of what is happening to you and develop a deeper understanding of yourself and your relationship with others. 

These issues may be transitory, difficult life events or long-term challenges that are preventing you from enjoying life as you would like to enjoy it. You may have a general feeling of unhappiness without being able to understand what is causing you to feel this way.

Sharing our unspoken thoughts, feelings and emotions in a therapeutic counselling relationship can be deeply transformative, helping us make sense, become more resilient and enable us to make our own choices 

As an Integrative Counsellor, I offer clients a tailored approach with a combination of different modules to suit what my clients need, offering a range of techniques to make you feel safe, heard, understood and supported.   

I see the process of counselling as your trusted non-judgemental companion going through your journey with you, to supporting you in creating a deeper sense of awareness and wellbeing. 

I am passionate about helping people to live their lives to the best of their ability, to be the best version of who they are and achieve control through being and feeling empowered to make their own choices to live more fulfilling lives.

As we are all unique and our difficulties are also individual, the number of sessions offered will be dependent on your needs and circumstances.

I suggest an initial commitment of 6 sessions after which we can review your needs and decide how you would like to proceed. Sessions would normally be weekly and at regular times but this can also be tailored to your needs. 

As an accredited member of the BACP (British Association of Counselling and Psychotherapy) I adhere to their ethical and professional code of conduct. More details can be found on their website.

Some of the most common issues I can help you with (but not limited to):

I offer in person  and online sessions as well as Walk & Talk outside in one of our local beautiful parks or Thames riverside, please enquire.